NORAC COMPETITIVE PROGRAM
Not all swimmers participate for the same reason, as not all swimmers have the same goals and objectives. Each swimmer should therefore be treated in such a way that allows them to recognize, build, and achieve their personal goals. The competitive development groups are structured to support the swimmers level of commitment and personal goals in collaboration with the Head Coach.
Senior Performance
Senior Performance is the high-performance group of the Northumberland Aquatic Club, designed for high school–aged athletes (14 and over). Swimmers in this group are focused on competing at the provincial level and beyond. Athletes are expected to maintain at least 90% attendance and consistently demonstrate a positive attitude and strong team leadership during practices.
Schedule:
8 pool sessions & 2 dryland sessions per week.
Senior
The Senior group is for high school–aged swimmers with a strong training background who are striving to compete at the regional level and beyond. Swimmers in this group are expected to demonstrate leadership for younger athletes, prioritize consistent attendance, and show a strong work ethic. Senior swimmers also have the option to attend Session A or Session B for afternoon practices.
Schedule:
6 pool sessions & 2 dryland sessions per week.
Age Group Performance
Age Group Performance is Northumberland Aquatic Club’s high-performance training group for swimmers aged 13 and under. This group is designed for dedicated athletes who are motivated to compete at the provincial level and are preparing for a future transition to the Senior or Senior Performance groups. Swimmers in this group are expected to demonstrate a high level of commitment and maintain over 90% attendance.
Schedule:
6 pool sessions & 2 dryland sessions per week.
Age Group
Swimmers in the Age Group program are continuing to develop their stroke and skill foundation while beginning to focus more on their race results. Athletes in this group may be looking to qualify for and perform at the regional level.
Schedule:
5 pool sessions & 2 dryland sessions per week.
Age Group Development
Age Group Development is where swimmers start to turn their solid fundamentals into strong, consistent technique. With a focus on all four strokes, legal turns, and effective starts, this group helps athletes build the skills and habits needed for long-term success in the sport. Swimmers will also start preparing for more regular competition, including local and regional meets.
Schedule:
4 pool & 1 dryland training sessions each week.
Novice
The Novice group is a fun launching point for the Northumberland competitive program. Designed for swimmers who are new to the sport, this group focuses on learning the basics of all four strokes, building confidence in the water, and developing strong swimming skills through games and drills. Swimmers will also have the chance to try introductory level competitions and practice race day routines and get excited about racing!
Schedule:
3 pool sessions per week.
